Medi-Studies info for Vegetarians and Vegans

More: http://bit.ly/superfunvegguide

Ever wonder how much protein things have in ‘em? Well, we did. Since we were so busy, our pal Mr. Tofuman prepared a Super Fun Guide to Vegetarian Proteins just for you. What makes this guide super fun (other than all the super fun knowledge)? Why, Mr. Tofuman, of course!

This week we will also take a deeper look into dairy, grilled cheese and aphids!

http://www.theyumnivore.com

http://www.twitter.com/yumnivore

http://www.facebook.com/yumnivore

Music
Title: Fluffing a Duck (Creative Commons music for download)
Artist: Kevin MacLeod
Album: Scoring: Comedic
Genre: Soundtrack
Copyright: Copyright Kevin MacLeod 2008. Licensed to the public under http://creativecommons.org/licenses/by/3.0/us/ verify at http://www.incompetech.com
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http://www.christopherhole.com/

http://www.facebook.com/pages/ChristopherHolecom/119023691523905?sk=wall

https://twitter.com/#!/christopherhole

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A glimpse into the life of a vegan full time working mom. Follow me around and give me a thumb up and a comment if you want more of this. Including a recipe for a delicious fake vegan protein sushi. Plus Joe’s special bonus:
How to cook and eat an artichoke and how to make bananas ripen faster.

Duration : 0:27:14

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Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

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Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

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I’ve been working out a lot lately so I need to increase the protein in my diet. What are some good vegetarian sources of protein (preferably not powders or supplements)?

as plant sources are often incomplete proteins (rich in one or few particular amino acids and totally lacking other essential amino acids, unlike animal sources, which are often complete sources of all amino proteins we need), i would suggest a varied and combined diet with several protein sources during the day. fermented soya products are always better than non-fermented (google some information if you want to know why), quorn, and people have already mentioned here: dairy, fish, and mostly egg, which is considered as one of the superfoods regarding to the amino acids content.
pulses are good, but as i said, they are often rich in one amino acid and poor for the rest.

as much varied diet as possible is the recipe.
just do not overdose yourself with proteins (western society generally consumes more than really needs) for a long period of time otherwise your kidneys and bones may suffer. a diet with too much proteins washes the calcium away from the body and is one of the factors for kidney stones formation. if the regular atkins dieters only knew!

yes, quinoa is good also.

Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

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Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

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Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

http://www.paypal.com

Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

Friend Me on Facebook:

http://www.Facebook.com/cintronbrandon

Follow Me on Twitter:
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Work From Home:
http://www.unclaimedrealestatefunds.com

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Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

http://www.paypal.com

Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

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Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

http://www.paypal.com

Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

Friend Me on Facebook:

http://www.Facebook.com/cintronbrandon

Follow Me on Twitter:
@BrandonCiintron2

Work From Home:
http://www.unclaimedrealestatefunds.com

Duration : 0:17:52

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Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

http://www.paypal.com

Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

Friend Me on Facebook:

http://www.Facebook.com/cintronbrandon

Follow Me on Twitter:
@BrandonCiintron2

Work From Home:
http://www.unclaimedrealestatefunds.com

Duration : 0:25:15

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