Medi-Studies info for Vegetarians and Vegans

http://www.christopherhole.com/

http://www.facebook.com/pages/ChristopherHolecom/119023691523905?sk=wall

https://twitter.com/#!/christopherhole

Duration : 0:2:50

(more…)

Technorati Tags: dr, food, miracle, pH, protein, raw, robert, vegan, veganism, vegetables, vegetarian, vegetarianism, Young

A glimpse into the life of a vegan full time working mom. Follow me around and give me a thumb up and a comment if you want more of this. Including a recipe for a delicious fake vegan protein sushi. Plus Joe’s special bonus:
How to cook and eat an artichoke and how to make bananas ripen faster.

Duration : 0:27:14

(more…)

Technorati Tags: breakfast, Bremen, Cook, cooking, cross trainer, Daily, day in the life, dinner, follow me around, food, German family, Germany, Kitchen, life, life in the day, living in Germany, look, lunch, meals, my life, outfit of the day, personal life, raising children, randomness, recipe, recipes, vegan breakfast, vegan diet, vegan dinner, vegan kitchen, vegan lunch, vegan mom, veganism, vegetarian, Video Blogging, Vlog, vlogging, vlogs, what I ate, working mom, workout

Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

http://www.paypal.com

Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

Friend Me on Facebook:

http://www.Facebook.com/cintronbrandon

Follow Me on Twitter:
@BrandonCiintron2

Work From Home:
http://www.unclaimedrealestatefunds.com

Duration : 0:9:26

(more…)

Technorati Tags: 80/10/10, A., animals, brandon cintron, cintronbrandon, cure disease, Daniel Vitalis, diet, dogs, doug, dr, Dr. Robert Morse, durianrider, exercise, fallon, fruits, graham, green smoothie, herbs, Hippocrates, Juice Detox Lose Weight, Lou Corona, mark sisson, Metabolic, paleo, Paul Chek, Price, Primal, raw vegan protein, RawBrahs, robb wolf, sally, SUN WARRIOR PROTEIN, Typing, vegetables, vegetarian, Weston, Wild Foods

I’ve been working out a lot lately so I need to increase the protein in my diet. What are some good vegetarian sources of protein (preferably not powders or supplements)?

as plant sources are often incomplete proteins (rich in one or few particular amino acids and totally lacking other essential amino acids, unlike animal sources, which are often complete sources of all amino proteins we need), i would suggest a varied and combined diet with several protein sources during the day. fermented soya products are always better than non-fermented (google some information if you want to know why), quorn, and people have already mentioned here: dairy, fish, and mostly egg, which is considered as one of the superfoods regarding to the amino acids content.
pulses are good, but as i said, they are often rich in one amino acid and poor for the rest.

as much varied diet as possible is the recipe.
just do not overdose yourself with proteins (western society generally consumes more than really needs) for a long period of time otherwise your kidneys and bones may suffer. a diet with too much proteins washes the calcium away from the body and is one of the factors for kidney stones formation. if the regular atkins dieters only knew!

yes, quinoa is good also.

Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

http://www.paypal.com

Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

Friend Me on Facebook:

http://www.Facebook.com/cintronbrandon

Follow Me on Twitter:
@BrandonCiintron2

Work From Home:
http://www.unclaimedrealestatefunds.com

Duration : 0:13:27

(more…)

Technorati Tags: 80/10/10, A., animals, brandon cintron, cintronbrandon, cure disease, Daniel Vitalis, diet, dogs, doug, dr, Dr. Robert Morse, durianrider, exercise, fallon, fruits, graham, green smoothie, herbs, Hippocrates, Juice Detox Lose Weight, Lou Corona, mark sisson, Metabolic, paleo, Paul Chek, Price, Primal, raw vegan protein, RawBrahs, robb wolf, sally, SUN WARRIOR PROTEIN, Typing, vegetables, vegetarian, Weston, Wild Foods

Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

http://www.paypal.com

Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

Friend Me on Facebook:

http://www.Facebook.com/cintronbrandon

Follow Me on Twitter:
@BrandonCiintron2

Work From Home:
http://www.unclaimedrealestatefunds.com

Duration : 0:17:50

(more…)

Technorati Tags: 80/10/10, A., animals, brandon cintron, cintronbrandon, cure disease, Daniel Vitalis, diet, dogs, doug, dr, Dr. Robert Morse, durianrider, exercise, fallon, fruits, graham, green smoothie, herbs, Hippocrates, Juice Detox Lose Weight, Lou Corona, mark sisson, Metabolic, paleo, Paul Chek, Price, Primal, raw vegan protein, RawBrahs, robb wolf, sally, SUN WARRIOR PROTEIN, Typing, vegetables, vegetarian, Weston, Wild Foods

Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

http://www.paypal.com

Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

Friend Me on Facebook:

http://www.Facebook.com/cintronbrandon

Follow Me on Twitter:
@BrandonCiintron2

Work From Home:
http://www.unclaimedrealestatefunds.com

Duration : 0:16:47

(more…)

Technorati Tags: 80/10/10, A., animals, brandon cintron, cintronbrandon, cure disease, Daniel Vitalis, diet, dogs, doug, dr, Dr. Robert Morse, durianrider, exercise, fallon, fruits, graham, green smoothie, herbs, Hippocrates, Juice Detox Lose Weight, Lou Corona, mark sisson, Metabolic, paleo, Paul Chek, Price, Primal, raw vegan protein, RawBrahs, robb wolf, sally, SUN WARRIOR PROTEIN, Typing, vegetables, vegetarian, Weston, Wild Foods

Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

http://www.paypal.com

Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

Friend Me on Facebook:

http://www.Facebook.com/cintronbrandon

Follow Me on Twitter:
@BrandonCiintron2

Work From Home:
http://www.unclaimedrealestatefunds.com

Duration : 0:17:52

(more…)

Technorati Tags: 80/10/10, A., animals, brandon cintron, cintronbrandon, cure disease, Daniel Vitalis, diet, dogs, doug, dr, Dr. Robert Morse, durianrider, exercise, fallon, fruits, graham, green smoothie, herbs, Hippocrates, Juice Detox Lose Weight, Lou Corona, mark sisson, Metabolic, paleo, Paul Chek, Price, Primal, raw vegan protein, RawBrahs, robb wolf, sally, SUN WARRIOR PROTEIN, Typing, vegetables, vegetarian, Weston, Wild Foods

Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

http://www.paypal.com

Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

Friend Me on Facebook:

http://www.Facebook.com/cintronbrandon

Follow Me on Twitter:
@BrandonCiintron2

Work From Home:
http://www.unclaimedrealestatefunds.com

Duration : 0:25:15

(more…)

Technorati Tags: 80/10/10, A., animals, brandon cintron, cintronbrandon, cure disease, Daniel Vitalis, diet, dogs, doug, dr, Dr. Robert Morse, durianrider, exercise, fallon, fruits, graham, green smoothie, herbs, Hippocrates, Juice Detox Lose Weight, Lou Corona, mark sisson, Metabolic, paleo, Paul Chek, Price, Primal, raw vegan protein, RawBrahs, robb wolf, sally, SUN WARRIOR PROTEIN, Typing, vegetables, vegetarian, Weston, Wild Foods

Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

Donate:

http://www.paypal.com

Raw Vegan Protein:

http://www.sunwarrior.com/affiliate/idevaffiliate.php?id=552

Friend Me on Facebook:

http://www.Facebook.com/cintronbrandon

Follow Me on Twitter:
@BrandonCiintron2

Work From Home:
http://www.unclaimedrealestatefunds.com

Duration : 0:25:41

(more…)

Technorati Tags: 80/10/10, A., animals, brandon cintron, cintronbrandon, cure disease, Daniel Vitalis, diet, dogs, doug, dr, Dr. Robert Morse, durianrider, exercise, fallon, fruits, graham, green smoothie, herbs, Hippocrates, Juice Detox Lose Weight, Lou Corona, mark sisson, Metabolic, paleo, Paul Chek, Price, Primal, raw vegan protein, RawBrahs, robb wolf, sally, SUN WARRIOR PROTEIN, Typing, vegetables, vegetarian, Weston, Wild Foods