Medi-Studies info for Vegetarians and Vegans » vegetarian nutrition

Getting vitamin B12 on a vegetarian or vegan diet

admin — Sat, 12 May 2012 18:38:13 +0000

Brief advice on how to get enough vitamin B12 if you are vegetarian or vegan. The important points? You’re not in as much danger as you think, but it might be a good idea to take a supplement if you’ve been vegan for more than 3-5 years.

Duration : 0:4:54

Technorati Tags: diet, food, Health (Broadcast Genre), healthy eating, healthy living, Minerals, nutrition Natural Kitchen, vegan, vegetarian, vitamin B, vitamin b12, vitamins

801010 DIET WARNING: Dangers of 801010 style vegan diets.

admin — Sun, 06 May 2012 21:36:37 +0000

801010 DIET WARNING: Dangers of 801010 style vegan diets.

High carb low fat fruit based lifestyles work wonders for long term weight loss transformations. Ive NEVER seen a fat fruit or rice muncher EVER. People sneak in fat and wonder why they get fat.

Im talking FAT FAT not skinny fat cos someone doesnt move their body and they wonder why they dont have a tight stomach.  Weight loss transformation WILL happen when you do the right things. High carb, low fat, early nights, consistent hydration etc.

Participate in your fav activities to build the toned body that you want. Its easy to lose weight but to build a toned body you MUST MOVE IT! AND eat enough carb calories so that the active adventure filled lifestyle is EASY to maintain!! So many people make the mistake of not eating enough carb calories DAILY!! Thats like wanting to be a big spender on 5$ a day! CHOW DOWN THE CARB CALORIES REGARDLESS OF YOUR WEIGHT!! 
Raw food diet vegan high carb low fat style based on fruit keeps you slim naturally. How to get a flat stomach, how to lose weight with raw foods.how to start a raw food diet? all these questions and more answered by Durianrider & Freelee on our channels. Thanks for watching!

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tags:

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“Raw Foodism” “Physical Fitness” Exercise Workout “Physical Exercise” Muscle Bodybuilding Training Lose Gym Muscles Healthy Nutrition vegan vegetarian

Duration : 0:12:58

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Any good books on vegetarian nutrition for (very) young children?

admin — Sat, 05 May 2012 01:18:56 +0000

Nutrition for myself is easy, I have that down. But I admit I know far less about nutrition for kids, and the recommendations I can find don’t go into much detail on how to keep their diet complete after weaning without offering them meat.

Can you point me towards some good books on the subject?
Sigh. Always fun to see somebody who really doesn’t have ANY clue about nutrition give advice about nutrition.

I was asking for books on HOW, since it is general knowledge that kids CAN be perfectly healthy when ‘subjected to’ a vegetarian diet.

Why do people insist on making themselves look stupid by answering questions they clearly know nothing about?
In case anybody else feels confused:

"It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes."

http://www.eatright.org/about/content.aspx?id=8357

In case anybody else feels confused:

http://www.eatright.org/about/content.aspx?id=8357

Good for you. So many people seemed to be shocked when I brought up my children vegetarian, but they’ve thrived on it as I’m sure yours will as well. I just puree’d our adult meals – cooked without salt – and seasoned them afterwards, as there didn’t seem to be the choice of books on the subject that there is now.

http://www.amazon.co.uk/Baby-And-Child-Vegetarian-Recipes/dp/0091853001/ref=sr_1_2?s=books&ie=UTF8&qid=1332585120&sr=1-2

http://www.amazon.co.uk/Raising-Vegetarian-Children-Health-Harmony/dp/0658021559/ref=sr_1_6?s=books&ie=UTF8&qid=1332585335&sr=1-6

And I can especially recommend this website, run by my fried Jaki (who has her own veg blog for adults), who is vegetarian and is bringing up her son the same way.

http://littletums.blogspot.co.uk/

If there’s anything I can help you with, let me know.

Vegetarian Nutrition (Modern Nutrition)

admin — Sun, 29 Apr 2012 00:20:48 +0000

Product DescriptionApproximately 12 million U.S. citizens consider themselves vegetarians, and 13.5 percent of all U.S. households claim to have at least one family member practicing some form of vegetarianism. In the past 30 years, scientific endeavors in the area of vegetarian nutrition have progressively shifted from investigating dietary concerns held by nutritionists and other health professionals to creative solutions for various medical conditions and preventive approaches to chronic diseases. Although professional interest in vegetarian nutrition has now reached unprecedented levels, scientific knowledge regarding vegetarian diets and their positive effects on human health is far from complete.

Vegetarian Nutrition provides data to explain the preventive role of vegetarian diets for many chronic diseases such as heart disease and some types of cancers while including recommendations and guidelines for vegetarians and those prescribed vegetarian diets. Based on scientific sources and research, and presenting information in both tabular and prose formats, the book details various diet regimens, health concerns, and energy expenditure.

This handbook is written for academic and clinical nutritionists, dieticians, and graduate students in nutrition ad public health, with each chapter rendering a scholarly review of the particular topic. While considering both health benefits and nutritional concerns Vegetarian Nutrition addresses such topics as chronic disease prevention; adequacy of the diet for children, in pregnancy, lactation, and for the aging population; recommendations for a healthy vegetarian diet; and global perspectives.

Recently turned vegetarian: how do I make up for the lack of nutrition from animal sources?

admin — Sat, 28 Apr 2012 05:00:56 +0000

My diet has always been semi-vegetarian. I ate meat or fish like once or twice a week earlier but ate eggs more frequently.

How much proteins do I really need? The USDA says something like 55 grams per day which sounds way too much to me. Some nutritionists say we could do as well with 35-40 grams as well.

Also there are some plant sources for selenium, zinc and other minerals.

Kidney beans, black beans, white beans, chickpeas, lentils, split peas, rice, couscous, whole grain pasta, multigrain bread, potatoes, yams, kale, spinach, tomato, carrots, corn, squash, beets, peas, chard, quinoa, cashews, almonds, walnuts, sunflower seeds, sesame seeds, pumpkin seeds, oatmeal, mushrooms, flaxseed, garlic, onions, olive oil, hummus, apples, pears, bananas, melons, avocados, berries, spices, curry, chili, stir fry, soup, stew…

What lack of nutrition? All of those things are full of minerals of some sort, like zinc, selenium and other goodies. Do the research if you don’t believe me

Protein needs depend on your age, sex, activity level, body mass and age. You can look on a search engine for a calculator that can help give you a rough estimate of what your body requires. I don’t have any trouble meeting my protein needs on a veg diet.

How To Enhance Recovery – Dr. Doug Graham

admin — Fri, 20 Apr 2012 06:38:18 +0000

http://www.FoodnSport.com

Dr. Doug Graham speaks on September 28th, 2008 in New York City.

What do you get with The 80/10/10 Diet?

-peak performance for any athlete
-perfect weight no matter what your body type
- off-the-charts wellness
-success with a low-fat vegan raw food diet
-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality

For more information visit:
http:///www.FoodnSport.com

Duration : 0:1:7

Technorati Tags: 80/10/10, 80/10/10 diet, 811, 811rv, athletics, development, doug, Doug Graham, dr, dr. douglas graham, fitness, food, foodnsport, foodnsport.com, Fresh, fruit, graham, how to enhance recovery, lifestyle, Nutrition, organic, personal, raw, raw food, raw food diet, raw food nutrition, raw food sports performance, raw vegan, ripe, sports, sports nutrition, vegan, vegan diet, vegan nutrition, vegetables, vegetarian, Whole

Nutrition Now – Pb 8 Veg, 120 veggie caps

admin — Thu, 29 Mar 2012 15:01:49 +0000

Product DescriptionThis vegetarian probiotic formula contains 1,200 mg of proprietary Pro-biotic blend consisting of Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus bulgaricus, S. thermophilus, Bifidobacterium longum and Bifidobacterium bifidum.

Blood Type Diet – Dr. Doug Graham

admin — Sat, 04 Feb 2012 02:36:20 +0000

http://www.FoodnSport.com

Dr. Doug Graham speaks on September 28th, 2008 in New York City.

What do you get with The 80/10/10 Diet?

For more information visit:
http:///www.FoodnSport.com

Duration : 0:1:0

Technorati Tags: 80/10/10, 80/10/10 diet, 811, 811rv, athletics, blood type diet, development, doug, Doug Graham, dr, dr. douglas graham, eat right for your type, fitness, food, foodnsport, foodnsport.com, Fresh, fruit, graham, lifestyle, Nutrition, organic, personal, raw, raw food, raw food diet, raw food nutrition, raw food sports performance, raw vegan, ripe, sports, sports nutrition, vegan, vegan diet, vegan nutrition, vegetables, vegetarian, Whole

Man Vegetarian Vs. Meat Eater Nutrition by Natalie

admin — Mon, 16 Jan 2012 00:03:09 +0000

Discover Quick And Easy Fat Torching Recipes: http://tiny.cc/uqp61
Recipes to banish your boring diet and burn fat faster!
Healthy food, Good nutrition is the secret to losing fat.

Duration : 0:10:49

Technorati Tags: fat, fitness, health, Healthy Food, Healthy Food Recipes, healthy recipes, lose, Nutrition, recipes, WEIGHTLOSS

TEDxCambridge: Caldwell Esselstyn on making heart attacks history

admin — Fri, 13 Jan 2012 13:44:07 +0000

Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of death for men and women worldwide, are a “foodborne illness” and explains why diet is the most powerful medicine. Be sure to check out 11:39. Veggie freestyle!

Duration : 0:14:24

Technorati Tags: Caldwell Esselstyn, diet, health, heart disease, medicine, Nutrition, Preventative Medicine, TEDxCambridge, Thrive, USA, vegan, vegetarian