Quick and Easy Recipes *
Raw Food Diet Menu *
Corn Recipes *
Raw Food Weight Loss *
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❤ A TRUE Raw Food Whole Food Meal!
Totally 100% Raw Corn on the Cob,
Tomato Slices,
Cucumber Chunks &
Cilantro…
spritzed with Lime Juice ❤
* I n g r e d i e n t s *
…missing quantities are up to you for this one!…
— Raw Corn on the Cob (yes, totally raw, NOT even so much as lightly steamed…although if you need to steam them, we won’t tell anyone…)
— Beefsteak Tomatoes
— Cucumbers*
— 1 bunch of Cilantro
— 1 Lime
*unpeeled if organic; peeled if inorganic
* P r e p a r a t i o n *
— 1) Shuck the corn, and lay out on what will be each person’s lunch or dinner plate.
— 2) Slice the beefsteak tomatoes into very large pieces & slice the cucumbers lengthwise into quarters, setting all sliced tomatoes & cucumbers along side the shucked ears of corn.
— 3) Chop the cilantro into large pieces, and divide among all of the plates as well.
— 4) Use a manual citrus juicer or a citrus hand juicer to squeeze the juice of the lime over everything on each plate, but concentrating most heavily on the cilantro and the corn.
— 5) Serve, and enjoy!
* I n s p i r a t i o n *
— I wanted to share with you a REAL raw food meal, meaning one that is more typical for a REALLY quick and simple raw food dinner. This recipe involves no machines! But I do use a knife…
— The top question type I have been getting has been about LOVE, and mainly in the sense of asking, “How do I get more love?”
— The 2nd top question type I have been getting has been all things related to CORN, yes corn…go figure! So, to ward off in advance any further “So how do you prepare your corn?” type questions, here is the answer if you haven’t figured it out already: I eat my corn 100% raw and unadulterated…not even slightly steamed!
— Regarding love, we are all an infinite field and we just come out of that…but with conditionings brought upon by us by our environments. At each of our cores, we really are all innocent. Just because many of us have been programmed with ‘negative’ and/or ‘ignorant’ things, through no faults of our own, this does not make our inner, innocent selves out to be bad…
— So we REALLY need to love OURSELVES no matter what! Take some time to sit with yourself, be it via meditation, or spending more time alone…and learn to love yourself…just do it!
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Look great and feel great!
The Qur’an (2:168) says, “You people: eat of what is on earth, lawful and wholesome.” In our century a Muslim has to know at least a little bit food technology and the difference between natural foods and refined or junk foods because the big increase in cancer is the result of consuming too much refined foods.
You can watch my 17 years of research on cancer in a detailed way on Youtube :http://www.youtube.com/watch?v=s1dx_2T2S90 GETTING OVER CANCER
And now it is time to examine the”other refined foods”
Tins and pickles:They have lost their nutrition values and make our digestion system tired. Fresh vegetables and fruits-especially seasonal ones- must be prefer.
All kinds of alcohol, carbon and caffeine containing drinks( including Tea,Coffee,Colas,etc.),Cigarette: Cigarette smoking is forbidden and should be avoided. Water, mineral water, linden tea-or any other herbal teas and fruits have to be consumed instead of these harmful drinks which effect our digestion system very negatively – especially stomach, pancreas, intestines.
Tomato paste,roasted nuts(hazelnuts,peanuts,almonds,etc.),ready made soups,puddings etc.; also make our body tired. Home made tomato pastes, soups (like lentil,tomato,vegetable,etc.)-so as to protect our body from chemical materials- and raw ( not roasted) nuts must be eaten.
Briefly spending time in making homemade products or paying a little bit more money for buying them must be preferred to waiting for your doctors in hospitals and spending money and time in this way.It has been observed that when these refined foods are eaten the red blood cells are alarmed as if our body is being attacked by microbes.
White sugar: Sugar is created by many chemicals processed changes till it becomes white and granulated.This also makes our digestion system tired and must not be used (cakes,cookies,chocolates,jams,ice creams,puddings,etc.). All kinds of artificial sweeteners are also unfamiliar foods to our nature. Every fruit,cereal,vegetable has ideal and sufficient sugar for the usage of our digestion system.While drinking our herbal tea we may use honey, maple or grapes syrup .
Butter, margarine and refined liquid oils: They make our body tired because they are created due to many chemical processes during production like immersing in chemical solvents, degumming, hydrogenating and deodorizing.The best is to use natural-cold press- oils without any chemical elements. We can also get fats&oils from nuts (peanuts,walnuts,hazelnuts) or oil seeds like sunflower seeds by eating little amounts daily.
Too much consumption of meat was forbidden in Kutubi site from a hadit narrated by Caliph Omar ‘God does not like a family consuming too much meat because it makes a kind of addiction like alcoholic drinks’. And a Hadith related by Yahya that states that the Prophet (SAW) said, “Beware of meat. It has addictiveness like the addictiveness of wine” (Malik).
We observe that such big amounts of meat consumption in our day in industrialized countries has a short history. Diabetes Mellitus has a straight connection with animal originated foods and in case of quitting and substituting them with fibered plant proteins or defatted dairy products the most stubborn patients will be cured in 3-5 months and will never be ill again
You can watch this in a detailed way on my video about soybeans on youtube:
And you can find a lot of info on kefir and fermented products here :http://users.sa.chariot.net.au/~dna/kefirpage.html
On internet you can find a lot of hadits and Quran verses and medical information about healing powers of black seeds (Nigella sativa ), honey,olive oil and other foods advised by our prophet and medically proved.
Best Regards
In this segment from Organic Living TV with the Hippy Gourmet we visit with the “Mother Theresa” of the healthier school lunch program, Chef Ann Cooper – who shows us how to prepare a simple lovely Tortilla Wrap with organic roasted veggies right from the Berkeley Farmer’s Market. Chef Ann works tirelessly to improve school nutritional diets, while inspiring organic gardening and cooking curriculum to K-12 students around the nation. Chef Ann is also a staunch supporter of Federal legislation to remove processed, transfat, sugary foods and beverages from public schools, and also leads the way in defining compassionate meal programs for helping feed hungry children breakfast, lunch and even after school meals (which is the only nutrition many of the poorer kids get each day). We love Ann and support her efforts! She has tons of great recipes on her website, so we hope this segment will lead you all directly to her.
A review of the scientific literature for raw food risk and benefits.
1. Dental erosions in subjects living on a raw food diet.
http://www.ncbi.nlm.nih.gov/pubmed/9831783
2. Consequences of a long-term raw food diet on body weight and menstruation: results of a questionnaire survey.
http://www.ncbi.nlm.nih.gov/pubmed/10436305
3. Low bone mass in subjects on a long-term raw vegetarian diet.
http://www.ncbi.nlm.nih.gov/pubmed/15795346
4. Thermal stability of organophosphorus pesticide triazophos and its relevance in the assessment of risk to the consumer of triazophos residues in food.
http://www.ncbi.nlm.nih.gov/pubmed/11170565
5. By how much does fruit and vegetable consumption reduce the risk of ischaemic heart disease?
http://www.ncbi.nlm.nih.gov/pubmed/9725654
6. Long-term consumption of a raw food diet is associated with favorable serum LDL cholesterol and triglycerides but also with elevated plasma homocysteine and low serum HDL cholesterol in humans.
http://www.ncbi.nlm.nih.gov/pubmed/16177198
7. Mortality in vegetarians and nonvegetarians: detailed findings from a collaborative analysis of 5 prospective studies.
http://www.ncbi.nlm.nih.gov/pubmed/10479225
8. Detection of IgE, IgG, IgA and IgM antibodies against raw and processed food antigens.
http://www.ncbi.nlm.nih.gov/pubmed/19435515
9. Effects of a raw food diet on hypertension and obesity.
http://www.ncbi.nlm.nih.gov/pubmed/4012382
10. Antioxidant status in long-term adherents to a strict uncooked vegan diet.
http://www.ncbi.nlm.nih.gov/pubmed/7491884
11. Effects of eating an uncooked vegetable diet for 1 week.
http://www.ncbi.nlm.nih.gov/pubmed/1482162
12. Uncooked, lactobacilli-rich, vegan food and rheumatoid arthritis.
http://www.ncbi.nlm.nih.gov/pubmed/9566667
George Eisman is seen here addressing the post-parade rally & expo: Veggie Pride Parade NYC 2010 (May 16).
George Eisman, RD, is considered the nation’s foremost expert in vegetarian nutrition. He has taught nutrition at the college and university level since 1980 having served as a faculty member at Florida State University, Broward Community College, and Miami Dade Community College.
At the latter institution he created the nation’s first college credit program in vegetarian studies.
As a registered dietitian he has worked at Miami Children’s Hospital, Wesley Woods Nursing Home in Atlanta, and state pubic health agencies in Florida, Georgia, and North Carolina.
He has lectured at national and international nutrition conferences, has written articles for the Journal of Nutrition Education, Vegetarian Times, and Vegetarian Voice, and is also the the primary author of book The Most Noble Diet.
He is one of the founding members and the first chairman elect of the Vegetarian Nutrition Practice Group of the American Dietetic Association.
In 1993, the North American Vegetarian Society inducted him into the Vegetarian Hall of Fame.
The benefits of apple cider vinegar include having high antioxidant levels, which can benefit the body when consumed and when applied directly to the skin. Treat a variety of conditions using apple cider vinegar with health advice from a professional wellness consultant in this free video on natural remedies.
Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.
Sign up for my free tools and newsletter at http://wwwFatlossLifestyle.com
Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father.
Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program.
To check it out click; http://budurl.com/TrainOnline
Principles that you will use in the Fatloss Lifestyle system will force you to gain muscle & lose fat faster than ever.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
My 300 page “FATLOSS LIFESTYLE 12 Week Body Transformation System” will give you the tools to take your body & your life to the next level. Whether you are a:
competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests,
or you are the gym rat who wants to take your physique to the next level,
or a sedentary 40 year old that needs to get active.
THIS SYSTEM WILL WORK FOR YOU!!
BODYBUILDING NUTRITION
To gain muscle and lose fat you must;
• Take in slightly less calories than you are burning
• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).
• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours
• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;
1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal
One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.
Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams
Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit
Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
The Three Pillars of Health are;
I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Quick and Easy Recipes *
Look great and feel great!
http://www.HippyGourmet.com
A review of the scientific literature for raw food risk and benefits.
George Eisman is seen here addressing the post-parade rally & expo: Veggie Pride Parade NYC 2010 (May 16). 
Video Cam Direct Upload
www.vegetarianoneness.ning.com
The benefits of apple cider vinegar include having high antioxidant levels, which can benefit the body when consumed and when applied directly to the skin. Treat a variety of conditions using apple cider vinegar with health advice from a professional wellness consultant in this free video on natural remedies.
Image Sources (in order): 
Vargeez Riot
Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.