Medi-Studies info for Vegetarians and Vegans

http://SupremeMasterTV.com • VEG1663; Aired on 4 Apr 2011
Actress, artist and entrepreneur, Mini Kirk, who looks amazingly youthful and sexy at 72 years of age, shows us how to make raw vegan lasagna.

Special Raw vegan lasagne
3-4 zucchini, sliced long and thin

Raw Vegan Parmesan Cheese
1 ½ cups cashews, soaked 4 hours
4 tsp Irish moss paste (optional)
½ tsp Probiotics powder (to help fermenting and curing process)

Raw Vegan Parmesan Cheese
1 tsp nutritional yeast (not raw)
1 tsp lemon juice
Pinch of two of salt

Pesto
2 cups basil, tightly packed
1-2 cloves garlic
½ cup walnuts or pine nuts, or ¼ cup of cashews

Pesto
2-3 tsp of extra virgin olive oil
Pinch or two of salt

Pasta Sauce
3 medium tomatoes ( 2 cups when cut in quarters)
1 ½ cups sun-dried tomatoes, soaked for 15-20 minutes or until soft
2 cloves garlic
1 tbs tamari, nama, shoyu or Braggs Liquid Aminos
1 ½ tsp of Italian herbs: thyme, rosemary, basil, marjoram
Pinch or two of salt and pepper
Pinch of dried chillies or tiny piece of jalapeno pepper (optional for spice)
• Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: http://video.suprememastertv.com/daily/2011.04.04/VEG1663.wmv
Next: http://www.youtube.com/watch?v=AAURBTeM6R0

Duration : 0:15:4

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Technorati Tags: basil, Braggs Liquid Aminos, cashews, chillies, cooking show, diet, food, garlic, health, irish moss, Italian herbs, jalapeno, lasagne, lemon, marjoram, Mini Kirk, nama, Nutrition, nutritional-yeast, old, Parmesan cheese, pepper, Pesto, peta, pine nuts, probiotics, raw vegan, recipe, rosemary, salt, sexy, shoyu, Special, spice, Supreme Master TV, tamari, thyme, vegan, vegetarian, virgin olive oil, walnuts, Youthful, zucchini

Ben’s Vegetable Lasagna Recipe

Ingredients
• 4 Medium to large sized Squash (Sliced thin to imitate noodles)
• 4 Medium to large sized Zucchini (Sliced thin to imitate noodles)
• 4-6 Medium to large Portabella Mushrooms (Sliced thin)
• 1 ‘Bunch’ of Fresh Broccoli, Cut Medium to small – Par-cooked (Steam, boil or microwave until partially cooked)
• 2 Medium White Onions, Small Dice (Marinara)
• 1 Medium Red Onion, Small Dice
• 2 Green Bell Peppers, Sliced julienne style (Any color bell pepper will do)
• Two 28oz Cans Unsalted Whole Peeled Tomatoes (Marinara)
• One 28oz Can Crushed Tomatoes (Marinara)
• 8-10 Cloves of Garlic, minced (Marinara)
• ¼ Cup Olive Oil (For Marinara)
• 2 tblsp Olive Oil (For Green Peppers and Red Onions)
• 1 Cup Sherry Wine
• 1 Bag Kraft FAT FREE Mozzarella Cheese
• 8 oz Low Fat Feta Cheese
• ¼ Cup Fresh (or dry) Basil
• 2 Tblsp Italian Seasoning
• Salt and Pepper to taste
• (optional) — ½ Cup Sugar (Marinara)

Procedure
I like to make my Marinara first, because while it takes time to simmer and cook you can work on slicing down the Squash, Zucchini and other vegetables.
Marinara
1. In a large mixing bowl empty your two cans of Whole Peeled Tomatoes, but leave those cans off to the side. Using your hands, squeeze and press the tomatoes until well crushed.
2. Add your can of Crushed Tomatoes to the newly squeezed Whole Peeled Tomatoes. Take the 3 cans left and run water around the sides of the cans to get all the excess tomato juice. You only want ONE full can of water with the access Tomato Juice……add to the mix. Mix well.
3. In a large sauce pot, heat the ¼ cup of olive oil. Do not burn your oil!
4. Once oil is hot enough, add your 2 diced white onions. Salt and Pepper. Stir occasionally.
5. As the onions start to turn translucent, add all your minced garlic. The garlic only needs to cook for 2 minutes tops. If the garlic starts turning brown you’ve cooked it too long.
6. Add the Sherry Wine. Let simmer for about 5 minutes on medium heat.
7. Add all your tomato mix.
8. Season with Salt and Pepper, Italian seasoning, and Basil. Keep on Low to Medium heat, stirring occasionally. This should simmer for at least 2 hours. (Optional: Add sugar)
9. Once the Marinara starts to bubble up add your Par-Cooked Broccoli.

Pepper and Onion Mix
1. In a medium to large saucepan, heat up your 2 Tblsp of Olive Oil.
2. When hot enough, add your green peppers.
3. After 5 minutes of cooking, add your diced red onion.
4. Salt and Pepper. I like to add a little more basil here, and a touch of sherry.
5. After about 5 more minutes, Add about 12 ounces of the Marinara you currently have simmering to the pepper and onion mix.
6. Let simmer on very low heat until peppers are fully cooked.

Making the Lasagna
After you’ve let your Marinara cook a couple hours, you’re ready to start putting your lasagna together.
In a large oven safe pan, layer as follows:
1. Sauce the bottom of the bottom with your Marinara just enough to coat.
2. Layer Enough Zucchini to cover the bottom.
3. Add 12 oz of Marinara.
4. Add a couple scoops of pepper onion mix
5. Spread out sliced portabellas to make another layer.
6. Sprinkle on 2 oz Low Fat Feta Cheese, and 2 oz Fat free Mozzarella.
7. Layer with squash.
8. Add 12 oz Marinara
9. Add a couple scoops of pepper onion mix
10. Spread out sliced portabellas to make another layer.
11. Sprinkle on 2 oz Low Fat Feta Cheese, and 2 oz Fat free Mozzarella.
Alternate with the Squash and Zucchini, repeat these steps until finished.
Salt and Pepper the top to taste.

Cover with Aluminum foil and bake on 400 degrees for an hour, or until Zuchhini and Squash are soft in the middle.

**Note, this is going to produce a lot of liquid, you will most likely need to drain a lot of access water as the vegetables will be producing them as they cook.

Let cool, cut and serve!

Duration : 0:0:16

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Technorati Tags: diet, health food, Healthy lasagna, lasagna, P90X, vegan, vegan lasagna, Veggie Lasagna

In his latest Veg-Out video, Mike demonstrates how to make a delicious and healthy vegetable lasagna. Loaded with zucchini, eggplant, broccoli, mushrooms, and artichokes, this Italian meal not only tastes great, but his good for you.

http://www.livelife365.com/

http://networkedblogs.com/s5bMF

Duration : 0:7:37

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Technorati Tags: Artichokes, broccoli, Cook, cooking, eggplant, food, how-to, Kitchen, livelife365, recipe, recipes, tomatoes, veg out with mike, vegetable, vegetables, vegetarian, veggies, zucchini

As seen in Cafe World ~Here is a really easy and delicious way to eat your veggies! I’ve eliminated the cheesey sound effects and added one of my husband’s favorite tunes (My Heart’s Tonight in Ireland -Andy Irvine). Check out my blog and website for more recipes and gardening tips. Enjoy! http://gardeninjones.com/blog

Duration : 0:3:51

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Technorati Tags: cafeworld, gardening, homemade lasagna, vegetable lasagna

Veggie lasagna, soooo delicious, you can not go wrong serving this to your family, completely 100% Awesome…..:)

Duration : 0:12:56

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Technorati Tags: cheese, chef, Cook, cooking, dinner, lasagna, lunch, recipe, restaurant, simple, Snack, vegetarian, veggie

Product DescriptionWallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won’t damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the ‘ADD TO CART’ button. Our graphics are offered in a variety of sizes and prices.

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More recipes at
http://www.veggierecipevideos.com

Duration : 0:8:48

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Technorati Tags: chocolate cup cakes, complete menu, dinner ideas, easter menu, father's day menu, garlic asparagus, heloween menu, mother's day menu, new year menu, party ideas, party menu, sauteed asparagus, vegetable lasagna

http://SupremeMasterTV.com • VEG1665; Aired on 6 Apr 2011
Actress, artist and entrepreneur, Mini Kirk, who looks amazingly youthful and sexy at 72 years of age, shows us how to make raw vegan lasagna.

Special Raw vegan lasagne
3-4 zucchini, sliced long and thin

Raw Vegan Parmesan Cheese
1 ½ cups cashews, soaked 4 hours
4 tsp Irish moss paste (optional)
½ tsp Probiotics powder (to help fermenting and curing process)

Raw Vegan Parmesan Cheese
1 tsp nutritional yeast (not raw)
1 tsp lemon juice
Pinch of two of salt

Pesto
2 cups basil, tightly packed
1-2 cloves garlic
½ cup walnuts or pine nuts, or ¼ cup of cashews

Pesto
2-3 tsp of extra virgin olive oil
Pinch or two of salt

Pasta Sauce
3 medium tomatoes ( 2 cups when cut in quarters)
1 ½ cups sun-dried tomatoes, soaked for 15-20 minutes or until soft
2 cloves garlic
1 tbs tamari, nama, shoyu or Braggs Liquid Aminos
1 ½ tsp of Italian herbs: thyme, rosemary, basil, marjoram
Pinch or two of salt and pepper
Pinch of dried chillies or tiny piece of jalapeno pepper (optional for spice)
• Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial way. Download Link: http://video.suprememastertv.com/daily/2011.04.06/VEG1665.wmv
Prev: http://www.youtube.com/watch?v=OVl1O7av19c

Duration : 0:14:11

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Technorati Tags: basil, Braggs Liquid Aminos, cashews, chillies, cooking show, diet, food, garlic, health, irish moss, Italian herbs, jalapeno, lasagne, lemon, marjoram, Mini Kirk, nama, Nutrition, nutritional-yeast, old, Parmesan cheese, pepper, Pesto, peta, pine nuts, probiotics, raw vegan, recipe, rosemary, salt, sexy, shoyu, Special, spice, Supreme Master TV, tamari, thyme, vegan, vegetarian, virgin olive oil, walnuts, Youthful, zucchini

IN this episode of LETS GET COOKING we prepare a military MRE from the vegetarian menu. The industrial strength plastic bag contained the following items:

Vegetable Lasagna
Applesauce with Raspberry Puree
Chocolate Hazelnut Cocoa
Wheat Snack Bread
Creamy Peanut Butter
Almond Poppy Seed Pound Cake
Lemon Flavored Iced Tea Drink Mix
and cooking tools.

There is a clever political metaphor in this video – see if you can find it!

Duration : 0:13:20

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Technorati Tags: army, Cook, cooking, epic, field, food, government issue, meal ready to eat, meals, menu, military, MRE, rations, review, soldier, Tabasco, USA, vegan, veganism, vegetarian, vegetarianism, war, warfighter

Italian vegetable lasagne and product endorsement by Celebrity Chef Harpal Singh Sokhi

Duration : 0:5:37

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Technorati Tags: beans, bechamal, Biryani, boil, Butter, carrots, Cauliflower, celebrity, cheese, chef, chicken, chilli, Chinese, Chutney, concasse, cuisine, curry, dudh, Flour, food, Fry, garlic, gas, ginger, gravy, green, grilled, Harpal, herbs, Indian, lasagne, maida, milk, mixed, mozrella, mutton, onion, oven, palak, paneer, parsley, pasta, Peas, Pickle, pizza, potato, pulao, recipe, refined, roasted, salad, Sanjeevkapoor, sauce, saute, sheets, singh, Smoked, Sokhi, soup, tandoor, toast, tomato, vegatables, vegetable, video, white