Medi-Studies info for Vegetarians and Vegans

Being a vegan is awesome. People think that vegans just eat foods like bread and pasta. Some think that vegan food would be like eating cardboard. Vegan food covers a large variety and the recipe combinations are endless. Check it out.
A must hear group called Rasta Power from Israel. Go to My Space and visit them there. Support them and buy their music.
http://www.myspace.com/201315356

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Whitney tries the new vegan additions to Veggie Grill’s menu, including Buffalo Chickin, “Crab” Cake Burger, Chickin with Cauliflower/Mashed Potatoes and Gravy, Blackened Tempeh and Portobello Mushroom Steak, Chocolate Pudding Parfait and more!

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This may be big news for some people, but vegan food doesn’t have to be boring, nor does it have to be complicated!

These chickpea balls are a classic vegan dish made with middle eastern flavours and are spot on for a packed lunch or picnic.

The majority of the ingredients come from your store cupboard so you can make them whenever you want, without the need to buy lots of fresh ingredients on the day.

Get the recipe at http://sortedfood.com/falafel

Remember that we’re now doing a recipe every day of the week on http://sortedfood.com

Share your cooking results with us:

http://facebook.com/sortedfood

http://twitter.com/sortedfood

Duration : 0:5:8

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Product DescriptionRegardless of what type of diet you choose to follow, natural health practitioners ALL recommend that at least 50% of your diet comes from raw foods. This means that whether you follow a vegetarian diet, a Paleo diet, a macrobiotic diet, Zone diet, low-carb, low-fat, or anything in-between diet, 50% of your daily intake should be from raw foods. Why is that?

Because eating raw foods, supplies your body with vital and very necessary enzymes, that are responsible for not just the digestion of the foods you eat, but also the proper assimilation of nutrients. Raw foods flood your body with vitamins, minerals and amino acids that cooked foods are devoid of. Cooking actually destroys both natural enzymes found in food, as well as many of the vitamins, minerals and amino acids as well. This is because enzymes and nutrients are heat-sensitive.

While many people fear the complexity or limitation of eating raw foods, most would be surprised to learn just how easy it is to get your minimum 50% raw food quota into your daily diet. And, we’re not talking about just eating some fruit or vegetable ‘as-is’. We’re talking about raw appetizers, side dishes, main courses, desserts and more.

This being the second book in ‘The Veggie Goddess’ cookbook series, it continues to follow the ‘easy for anyone to do’ guideline, as presented in the first book of the series ’100 – 5 Ingredients or Less, Easy and Delicious Vegetarian Recipes’. ALL of the raw food recipes in this book, follow the same ’5 ingredients or less’ format, AND, you won’t need to purchase any special kitchen devices.

You DON’T need a dehydrator.
You DON’T need a juicer.
You DON’T need a spiralizer.

The only items you’ll need, to follow these amazingly simple and delicious raw food recipes, are a blender and cutting utensils. That’s it. Check out the diverse selection of raw food recipes contained in this incredible cookbook.

Chapter 1: 5 Ingredients or Less, Raw Beverage Recipes

Chapter 2: 5 Ingredients or Less, Raw Dip and Appetizer Recipes

Chapter 3: 5 Ingredients or Less, Raw Salad Recipes

Chapter 4: 5 Ingredients or Less, Raw Soup Recipes

Chapter 5: 5 Ingredients or Less, Raw Side Dish Recipes

Chapter 6: 5 Ingredients or Less, Raw Main Dish Recipes

Chapter 7: 5 Ingredients or Less, Raw Dessert Recipes

Chapter 8: 5 Ingredients or Less, Raw Dressing and Sauce Recipes

This cookbook volume comes with pictures in every chapter, and, is formatted for ALL Kindle devices, and Kindle ‘apps’ on your favorite e-reader. You’ll find this book easy to navigate and search, and one you’ll refer to time-and-time again, for quick recipe reference.

Pick-up your copy of ’100 – 5 Ingredients or Less, Raw Food Recipes for Every Meal Occasion’ today!

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Well, there are lot of English websites, and everyone focuses on chicken, but wud really like to read recipes in hindi, about vegetarian food.

search up on google ‘Hindu vegetarian foods’ google has everything.

https://www.facebook.com/VideosOfOsho

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Product DescriptionCan Raw Dinner Recipes make you look younger, sexy and thin? Of course, Mother Nature wouldn’t have it any other way.

Like the old adage states, “Life begets life”! Are you living or are you among the living dead?

Unfortunately, when we eat cooked food, it loses its zest for life and so do we. This leads to obesity, speeds the aging process, and hampers our disposition.

Our Standard American Diet (SAD) of denatured and devitalized process foods has contributed to 70% of American population suffering from obesity. Sadly, most over-weight individuals suffer from many degenerative dis-eases like aging, depression, diabetes, cancer and heart disease just to name a few.

Fortunately, all of the nutrients that the body needs for optimum health and well being like anti-oxidants, enzymes, minerals and trace minerals, amino acids and essential fatty acids is found in many of the simple foods we eat every day.

A raw food diet consist of dynamic high energize foods that make you feel alive, vibrant and free! Raw Food is all you need to live an awesome life. It’s already cooked by the sun and is devoid of any animal by-products. Mother Nature has packaged a wide variety of delicious fruits, vegetables, grains, nuts, seeds, legumes and sprouts to perfection.

Most people think that raw dinner recipes are boring rabbit food. This is farther from the truth. You can prepare such raw dinner dishes like Raw Veggie Burgers, Raw Philly Steak and Raw Spaghetti and Meatballs! Got kids? They can have Raw Pizza for dinner!

Imagine eating as much as you like without the guilt, become thin, and feel good about how you look. Yes, raw dinner recipes will help you get your sexy back! Many raw foodists got theirs, now it is time for you to get yours.

Enjoy!

Other Raw Food Recipe Books by Elon Bomani

Enjoy the entire series!

Other Raw Food Recipe Books by Elon Bomani

Enjoy the entire series!

Top Raw Food Recipes Series
Nutritious & Delicious Raw Breakfast Recipes
Top Raw Food Recipes Series
Nutritious & Delicious Raw Lunch Recipes
Top Raw Food Recipes Series
Nutritious & Delicious Raw Dinner Recipes
Top Raw Food Recipes Series
Nutritious & Delicious Raw Appetizer Recipes
Top Raw Food Recipes Series
Nutritious & Delicious Raw Dessert Recipes
Top Raw Food Recipes Series
Nutritious & Delicious Raw Holidays Recipes

SAVE BIG: Get all 7 for close to the price of 3 now!
Top Raw Food Recipes Series
The Entire Raw Enchilada Series

What readers are saying about this book series.

This recipe book was right on time. I needed to lose weight and I was looking for simple recipes that would encourage me to eat more fruits and vegetables. I only knew how to make boring salads. I was enticed by the ice cream for breakfast and Green Goddess meal replacement drink. It works! I lost 10 pounds! Thanks, Elon
Carolyn Golden, NC

I have been a vegetarian for a long time. With a busy lifestyle, I got caught in the rut of making the same meals. I really don’t like to cook. A raw diet always interested me. Elon’s easy and fast recipes make it doable. I can have a lettuce wrap. It fills me up, gives me energy and taste delicious. I really feel good about myself. I guess I can sing the song now, “I’m sexy and I know it!”
Pat Ferebee, NJ

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I’m posting 2 versions of this recipe video, an English version and a Korean version!
Full recipe on my website: http://www.maangchi.com/recipe/chapssalddeok
Korean version of this video: http://www.youtube.com/watch?v=Q8sG9BBrJ6M
녹차 찹쌀떡: http://www.youtube.com/watch?v=Q8sG9BBrJ6M

Ingredients
For sweet red bean filling:
red beans, sugar, salt, rice syrup, vanilla extract
For rice cake:
sweet rice flour, sugar, salt, red food coloring, starch powder.

Directions
(Cooking time: 2 hours)
Make sweet red bean filling:
1. Wash and drain 1 cup of dried red beans (azuki beans) and place them in a thick bottomed pot.
2. Add 3 cups of water and bring to a boil over medium high heat for 10 minutes with the lid closed.
3. Lower the heat and simmer for about 1½ hours.
If the beans haven’t softened after 1½ hours, add more water and cook over low heat until they are soft and can be well mashed.
4. Mash the beans with a wooden spoon (or food processor) until smooth.
5. Put the beans back into the pot and add ¾ cup brown sugar, ¼ ts salt, 1 ts vanilla extract, and 2-3 tbs rice or corn syrup.
6. Stir with a wooden spoon over low heat until the sugar is dissolved and the paste looks a little shiny.
7. Divide the paste into 2 even halves. Keep one half of the paste in the fridge or freezer for future use.
8. Divide the remaining paste into 8 equal pieces and roll each piece into a ball. Set them aside.
Make rice cake with a microwave oven
1. Place 1 cup of sweet rice flour (Mochiko powder), ¼ ts salt, 1 tbs sugar in a microwave-safe bowl.
2. In a bowl add a drop of pink food coloring to ¾ cup water and mix well.
3. Add the pink water to the rice flour mixture and mix it well with a spoon. Push the dough to the center of the bowl.
4. Cover the dough with Saran wrap and cook on high for 3 minutes in the microwave.
5. Remove the rice cake from the microwave and mix it with a wooden spoon for about 20 seconds.
6. Cover it with the Saran wrap again and put it back in the microwave for another minute.
7. Knead the hot rice cake with a wooden spoon vigorously in a circular motion about 100 times to make it chewy.
8. Spread ¼ cup of starch powder on your cutting board and put the rice cake on it.
9. Shape into a smooth 4×5 inch rectangle (10 cm x 12 cm) with wet hands and turn it over.
10. Cut the rectangle into 8 even sized pieces with a wooden knife or spatula, and cover with Saran wrap to keep them from getting dried out.
11. Take one piece of rice cake and flatten it into a round circle about 2½ inch (6.5 cm) in diameter.
12. Add a sweet red bean ball to the middle of the piece of rice cake. Pull the rice cake over the ball and seal it by pinching the edges with your fingers.
*tip: Use starch powder to keep the rice cake from sticking to your fingers.
13. Repeat this until you’ve made 8 pieces of chapssalddeok.

Duration : 0:7:26

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I’ve recently made the switch to vegetarianism, and am looking for great recipes. What’s your favorite vegetarian food? A recipe would be appreciated, however, not necessary. Thanks so much!

Curried veggies like broccoli and cauliflower in a nice sauce to suit your taste.