Medi-Studies info for Vegetarians and Vegans

My hair is so wild…

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Marie Oser talks with Dr. Neal Barnard about reversing diabetes with a vegan diet, and the research science that proves it!

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I dont eat sweets or salt.
I do like to eat meat but I want to lose weight in a healthy way.
It seems like my body feels better when I go on vegetarian diets, so will it help me lose weight as well?

Being a vegetarian does make you healthier, and can help you lose weight. It has been proven that if you are a vegetarian you have a lower chance of heart disease and cancer, and many others. Vegetarian diets tend to be lower in calories and higher in fiber, making you feel full on fewer calories. They can definitely help you shed unwanted pounds when done correctly.

Good luck on whatever you decide to do

http://www.ChargedLife.com http://www.twitter.com/Charged_Life
Murs and Josh Blaylock discuss the rapper’s vegetarian diet and the path that led him there. He also discusses how dairy was an unexpected culprit in causing him years of ailments and pain. This is the Murs interview you didn’t expect to hear!

Duration : 0:12:8

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http://www.ishafoundation.org/ A seeker asks Sadhguru for information on managing their diet. Sadhguru explains the importance of eating a vegetarian diet containing 40 to 50% live (raw) food. (AO10)

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It’s either (d) unhealthy reliance on animal products for nutrition, or (e) all of the above.

Just wanna lose some pounds Oh! And feel free to leave any good recipes to I’m tiered of eating fake meat patties from morning star! Haha

Yes,I agree with the person above me. Go vegan! but then again it all boils down to one thing. How much you eat. Even a vegan person can be overweight. You need to reduce your intake at each of the three meals. Please stop eating mock meat as it contains sodium and cannot form part of a staple diet. It is also costlier than consuming vegetables directly.
You need to make sure you eat pulses at least three times a week and fruits and vegetables everyday.
Have a fruit for breakfast and a vegetable/pulses for lunch and dinner.
Make sure you include all vegetables,pulses,lentils and beans(kidney beans,chickpeas,black eyed peas,green peas)

Here are some recipes to help you out:

http://www.vegiehead.com/index.html

http://www.manjulaskitchen.com/category/subji-vegetables/

http://www.indianfoodforever.com/indian-breakfast/

http://www.easy-indian-food.com/indian-breakfast-recipes.html

http://www.indianfoodrecipes.net/vegetarian-indian-recipes/index.html

http://www.manjulaskitchen.com/category/snacks/

P90X Exercise Program & Raw Vegan Diet Female Body Transformation

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European Union and United Nations calls for a global shift to a vegan diet to survive hunger, poverty and climate change- Unión Europea y Naciones Unidas hacen llamamiento a un cambio global hacia una dieta vegana para sobrevivir a la hambruna, a la pobreza y al cambio climático

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Product DescriptionIn The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we’ve been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology.

Yet going meat- and dairy-free doesn’t mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond.

Alicia knows that changing life-long dietary habits is a process, and that each person progresses at a different pace. For that reason, The Kind Diet encompasses 3 separate levels, from Flirting to Superhero. Flirts learn to dip a toe into the vegan pool, reducing their meat-eating and swapping out a few key foods for plant-based substitutes to see quickly how even small changes can reap big results. Vegans get to experience the life-altering effects of forgoing animal-products entirely, while still enjoying many convenience foods and meat substitutes in addition to the wonderful grains, vegetables and fruits that form the core of that diet. True enlightenment comes with the Superhero program, based on the principles of macrobiotics and built on a foundation of whole grains, vegetables, and other yummy foods that Alicia describes in detail.

Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.

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