Medi-Studies info for Vegetarians and Vegans

http://www.JasonWrobel.com http://www.MyOjio.com

The best part of wakin’ up… is a Rise & Shine Elixir in yo’ cup!
Here’s the basic recipe:

3 cups hot/warm Gynostemma tea or Spring Dragon tea
2 TBS. black sesame seeds
3 TBS. raw pumpkin seeds (optional)
3 TBS. raw hemp seeds
1 ½ TBS. raw white chia seeds
1 tsp. ground vanilla bean
2 TBS. lucuma powder
1 TBS. mesquite powder
1 ½ TBS. tocotreinols
½ tsp. ashwaganda powder
½ tsp. reishi mushroom powder
½ tsp. mucuna pruriens powder
¼ tsp. ground moringa leaf
1 ½ TBS. sprouted biofermeted brown rice protein (optional)
1 ½ TBS hazelnut agave nectar (or 1 ½ TBS birch xylitol powder)
1 ½ TBS Sunwarrior Liquid Light Fulvic Acid
1 ½ TBS. raw extra-virgin coconut oil
¼ tsp. Himalayan crystal salt or sea salt

In a high-speed blender, combine all ingredients (adding the chia seeds LAST) and blend for 20-30 seconds on the highest speed in your blender. Serve immediately. Can be stored in a sealed jar in the fridge for up to 3 days. Can also be served chilled with ice cubes for a frozen latte effect, yo’!

Duration : 0:5:4

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View full recipe at http://www.manjulaskitchen.com/2012/05/01/coconut-dream-dessert/

Ingredients
1 cup coconut milk
2 cup soy milk
3/4 cup sugar
2 teaspoons agar-agar powder, available in Indian and Asian grocery stores
1/4 teaspoon cardamom crushed
1/4 cup coconut shredded
Approx. 20 crushed pistachios
Pinch of saffron crushed

Learn how to cook Coconut Dream (milk) Dessert recipe by Manjula

Duration : 0:6:1

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Product DescriptionVegans are vegetarians who have taken their beliefs one step further by choosing to live entirely independent of animal products: meat, dairy products and eggs are out, as are the countless animal derivatives that commonly find their way, unnoticed, into our food, For anyone considering becoming a vegan, this kitchen reference can help make the changes straightforward and easy to understand. A comprehensive introduction offers advice on the vegan diet: what foods to avoid and how to replace them; maintaining a healthy balanced diet; the key ingredients used in vegan cooking; planning meals for children; daily menu suggestions; and ideas for entertaining.

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Chef Roberto was in the house to cook up some delicious animal-free meals that will satisfy even the biggest meat-lovers in your house. Check ‘em out!

Duration : 0:4:52

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Product DescriptionAn alarming new study published in the Journal of Food Composition and Analysis reveals that Americans are getting nearly one-third of their calories from junk foods: soft drinks, sweets, desserts, alcoholic beverages, and salty snacks. It explains why obesity is rampant, diabetes is epidemic, and chronic disease is skyrocketing: we are a nation of people who are simultaneously overfed and malnourished. In other words, we’re getting plenty of calories, but very little nutrition.

Average American diet is high in many things, most of which your body doesn’t really need. It is full of hydrogenated oil, high fructose corn syrup, phytic acid, acrylamide, sodium nitrate, monosodium glutamate (MSG) and lacking in basic essentials such as vitamins, minerals.

What you eat is the foundation of your health

The 245 recipes provided in this book are wholesome and tasty. Simple to prepare, yet totally delicious these recipes will be a surprise! You will be able to make your own delicious and healthy Vegan Food without any harmful preservatives or chemicals. Plus it will taste much better than anything you could ever buy in a store or at a restaurant!

The book is formatted to work well on the Kindle with a working table of contents

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This is really beginning to frustrate me….
Of course I’ve seen plenty of vegan recipes that call for milk substitutes, egg substitutes, etc….
But I’m having some trouble finding vegan recipes that DON’T use any substitutes. Does anyone know of a website that has any recipes like this?
Thanks! (:

Try Cranks.

http://www.JasonWrobel.com http://www.MyOjio.com

The creamiest, sweetest, easiest, freshest superfood raw vegan gelato on Earth… with fresh organic persimmon… that’s how we’re livin’!

Duration : 0:2:52

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Technorati Tags: blog, celebrity, celebrity chef, chef, Cleansing, comedian, comedy, Cook, cooking, cooking channel, cooking show, cuisine, Dessert, detox, diet, easy, education, food, food network, funny, gelato, health, healthy, herbal, hilarious, holistic, humor, ice cream, jason wrobel, live foods, living foods, LONGEVITY, meal, meals, Nutrition, organic, quick, raw, raw food, raw foods, raw vegan, recipe, recipes, simple, superfood, superfoods, vegan, vegetarian, weight loss, wellness

Product DescriptionAre you thinking about becoming a vegan, but are worried about bland foods? Or, are you a vegan who is tired of eating the same old beans and rice? If so, this book is for you.

120 Creative Vegan Recipes includes exciting and flavorful ideas for: Appetizers, Entrees, Salads, Breakfast, Desserts, Sides, Sandwiches, Wraps, and Soups.

Book includes hyperlinked table of contents/menu, and hyperlinked submenus/chapters.

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View full recipe at: http://www.manjulaskitchen.com/2011/08/01/chocolate-brownie-eggless-vegan/
Ingredients
1/2 cup vegetable oil
1/2 cup cocoa powder
1 cup sugar
1/2 cup silken tofu
2 teaspoons vanilla extract
1/2 cup all purpose flour (maida, plain flour)
1/4 teaspoon salt
1/2 teaspoon baking soda
1/4 cup chopped walnuts

Learn how to make Chocolate Brownie (Eggless & Vegan) Recipe by Manjula

Duration : 0:6:8

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I am going to go on a vegan diet for the month of January so I can try to get discipline into my life and to stop eating so many sweets. Do any of you have some DELICIOUS, let me repeat DELICIOUS vegan recipes? Gracias in advance.

Pasta, tomatoes, artichokes, capers and red pepper, simmered together on a stovetop. I do everything to taste, and I never measure, so I guess it’s not a recipe as much as a meal idea.