Medi-Studies info for Vegetarians and Vegans

Natasha shows you how to make a yummy fruit leather with Coconut, Mango and Lime. Perfect healthy treat for you or the kids! Get the full recipe and more info on the Raw Food Diet: http://www.rawradianthealth.com

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To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

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Duration : 0:9:14

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Technorati Tags: coconut, Dehydrator, diet, diet food, fruit dessert, fruit leather recipe, fruit roll-up, halloween, healthy dessert, healthy kids food, how to make, how-to, lime, Mango, natasha st. michael, raw candy, raw food, raw foods, raw radiant health, Raw Recipes, vegan, vegetarian

Product DescriptionAcai, a dark purple berry, is a nutritious and powerful fruit, valued for its rich nutrients.

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Alex Scott (@AlexScottComedy) ghetto rigs a vegetarian diet at the Laugh Factory comedy club in Hollywood, CA, home of the best stand up comedians.

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Duration : 0:3:29

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Eating innocent animals disgusts me. I mean, go on youtube and watch "why i don’t eat at kfc anymore" and you’ll understand. I have recently decided, to be a vegetarian.What can i eat as a vegetarian that will still keep me healthy and strong?

Here’s what you need to eat. Please make a note of the pulses and vegetables which I’ve mentioned.
You need to make sure you eat pulses at least three times a week and fruits and vegetables everyday.
Have a fruit for breakfast(apart from something else of course) and a vegetable/pulses for lunch and dinner.
Make sure you include all vegetables,pulses,lentils and beans(kidney beans,chickpeas,black eyed peas,green peas and many more)

Don’t eat mock meat and soybean as mock meat contains sodium and soybean is bad for health( http://rheumatic.org/soy.htm ).
Mock meat is also soy based so too much soy can be bad for health.
Actually even a little soy is bad for health.
What’s wrong with soy?
Soy beans are naturally toxic to humans, but they’re harmless when they go through a fermentation process, which is how we get tofu.
But soy is being used in more and more things these days.
Just look through your cabinet. You’ll be surprised.
Anyway, most companies aren’t putting their soy beans through this process because it takes too much time, and time = money.
Instead, they put it through a chemical process, but this rarely gets rid of the soy’s toxicity completely.
Symptoms of a high soy diet are thyroid problems, breast cancer, and other complications.
People get these symptoms because the soy they eat isn’t fermented.

Mock meat can never be part of a staple diet(food what you eat everyday).
You CAN have it ONCE IN A WAY.
Its a luxury and not a need.
You need to consume naturally occurring FRUITS,VEGETABLES(cauliflower,carrot, potato, beetroot, okra, eggplant, radish, turnip, cabbage, bitter gourd, spinach,capsicum(aka bell peppers)),PULSES(chickpeas,kidney beans,black eyed peas,green gram,black gram,lentils,lablab bean,moth bean,horse gram,cow pea,double beans),NUTS(cashew nuts,peanuts,walnuts,pistachios,raisins) and GRAINS.
Make something like rice and bread your staple diet.
You can have rice with vegetables for lunch and bread(I have Indian bread usually) with pulses for dinner(or you can do it whichever way you like though that’s the way I do it).
You can have fruits for breakfast besides something else. You will get all vitamins and minerals from fruits,vegetables,pulses and nuts.
Also,don’t fall for the myth that says vegans/vegetarians need to take multivitamin supplements.
Vegans/vegetarians don’t need to take supplements as they get all their nutrients from fruits,vegetables and pulses.
Supplements are supposed to be taken by people with deficiencies so do not take them unless they have been prescribed to you by a doctor.
Here are some recipes:

http://www.vegiehead.com/index.html

http://www.manjulaskitchen.com/category/subji-vegetables/

http://www.indianfoodforever.com/indian-breakfast/

http://www.easy-indian-food.com/indian-breakfast-recipes.html

http://www.indianfoodrecipes.net/vegetarian-indian-recipes/index.html

http://www.manjulaskitchen.com/category/snacks/

http://www.eatingwell.com/recipes_menus/collections/healthy_vegetarian_recipes

This video is about “Why Ayurveda” a 5000 year old system from India is the healthiest diet for these times. This is beyond just a diet – it is a Body, Mind, Spirit Lifestyle!

This diet teaches sensuous exotic healing tastes to help you lose weight, stop your cravings, heal and balance your body, and assist you to “stay younger longer, become disease free and karma free.”

Duration : 0:2:5

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Technorati Tags: Ayurveda, Ayurvedic Cooking, diet, Elaine Dodson, healing, healthy, lose weight, low fat health spirituality, vegetarian, weight loss, wellness

Product DescriptionDietary supplement. Omega-3, 6, 9. Meets your daily EFA needs. Expeller-pressed flax, borage & evening primrose oils. Flax lignans. 290 mg GLA per serving. Purity guaranteed – Independently tested. Health From The Sun The Total EFA is a fresh tasting blend of Essential Fatty Acid (EFA) nutritional oils with organic flaxseed lignans. It combines organic flaxseed oil, borage seed oil and evening primrose seed oil with a special antioxidant blend to protect quality and freshness. The Total EFA contains only the oils that are the most potent in the essential fats that your body needs. There are no filler oils in The Total EFA, just oils that provide maximum health benefits to meet your complete daily EFA needs. The Total EFA contains approximately 15% organic flaxseed particulate which supplies plant lignans. Why Health From The Sun’s The Total EFA? Flax oil, borage oil and evening primrose oil are cold expeller-pressed; Superior fresh taste, preserved with our special antioxidant blend; Stays fresh longer than most other brands; Innovative packaging – light-inhibiting, nitrogen flushed bottle with induction seal to preserve freshness. Health From The Sun, the leader in essential fatty acid nutrition. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Product of Canada.

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Duration : 0:4:42

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The great Martina Navratilova encouraging a healthy lifestyle by adopting a plant-based (vegan) diet.

As well known today, animal products are the primary reason for the number one killer in today’s western world: heart diseases, strokes and cancer.

Comprehensive lecture on this subject:
http://video.google.com/videoplay?docid=-930295310466113431

Duration : 0:3:13

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Hey everyone!
I thought I’d make a video on how I eat, because I’m pretty healthy and I have recently gone Vegetarian so I thought I’d share how I eat. If you want me to make a video more specific to anything addressed here, message me!
Like I said in this video: STOP SENDING ME REQUESTS HAVING TO DO WITH FEET haha, and stop sending me requests that are pointless or just plain irrational, okay? Thanks, much appreciated(:
Hope you enjoy this!

Duration : 0:8:35

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