Medi-Studies info for Vegetarians and Vegans

I love recipes that transport me back to a place in time… this simple papaya salad recipe was taught to me in Hanoi, Vietnam by a lady called Madam Tuyet who did a show with Anthony Bourdain back in the day….super simple, crazy tasty !

Simply shred one green papaya and one carrot as shown in the video and then add to this a handful of shredded mint, coriander and basil. If you can get Thai basil all the better but if not then don’t sweat it as regular basil will still add a great fragrant flavour.

To these basics layer your salad up a bit further by adding crushed toasted cashews, crispy fried shallots and garlic slices and then splosh on some dressing.

I used 3 parts rice vinegar, to three parts fish sauce to one part fresh lime with a good pinch of sugar too. If this is too pungent for you then add a dash of water as well.

Dress the salad just before serving and then add a few more shallots, garlic chips and cashews on top with as much fresh chilli as you can handle and you’re good to go !

(this is a vegetarian version but if you want to add meet try some sliced pork belly, prawns or both. If you don’t have them to hand then put in some fried bacon bits,,,there are no rules!)

Duration : 0:6:34

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http://www.DedeMed.com Best Mujaddara Hamra Recipe or Red Lentils from DedeMed,for the written recipe on Mudjaddara Hamra go to http://www.DedeMed.com

Duration : 0:9:24

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http://www.DedeMed.com Step By Step NAMOURA Recipe ON HOW TO MAKE GREAT NAMOURA!!!

For this Namoura recipe and others go to www.DedeMed.com

Duration : 0:9:59

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HOW TO MAKE MEDITERRANEAN LENTIL SOUP – Best Vegetarian Recipes

Duration : 0:4:35

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http://www.DedeMed.com Ghallaba or Ghallaya Recipe a Mediterranean or Middle Eastern food Recipe. A must try recipe if you like stew or soups. The written recipe for Ghallaba or Ghallaya can be found at http://www.DedeMed.com

Duration : 0:8:2

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Technorati Tags: best, chicken, cooking, Dedemed, diet, Eastern, easy, fast, food, Ghallaba, Ghallaya, healthy, howto, Kitchen, Lebanese, mediterranean, Middle, recipe, soup, stew, vegetarian

MD / RN Team – Click – http://www.CureZap.com. Transition to Raw Food Diet with the most delicious and nutritious raw food soup. Recipe links at http://www.TrueTexasCure.com or email us at service@lovenewlife.com.

Duration : 0:6:36

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This week I’m joined by Mr. Potter himself (I think…), and together we conjure an impressive spread: Cauldron Cakes, Pumpkin Pasties, Cockroach Clusters, Chocolate Frogs, and Butterbeer Floats!

Music by two extremely awesome Wrock bands:

Draco and the Malfoys

http://www.evilwizardrock.com/

The Parselmouths

http://www.myspace.com/theparselmouths

Links to more wizarding recipes:

http://dumbledoresveganarmy.wordpress.com/

http://www.mugglenet.com/misc/rosmertas/

http://www.britta.com/hogwarts/recipes.html

Duration : 0:6:5

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Until now, the Best Vindaloo Recipe in the World… EVER! has been unleashed only on meat-lovers. Now my herbivorous friends can enjoy this recipe and suffer just as much as their carnivorous counterparts. This recipe is quick, easy, and very, very spicy!!!! Serve with pink chapati. Recipe at http://titlisbusykitchen.com/archives/vegetable-vindaloo

Duration : 0:6:6

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http://www.finediningindian.com/Biriyani is the most aromatic delicious Combination of rice , meat ,fish or vegetables cooked in its own juices or sauce . By doing this all the flavors are absorbed in to the rice .Biriyani is a wholesome dish which doesn’t need any additional dishes to support .

for detailed Recipe visit
http://www.finediningindian.com/

Duration : 0:16:57

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Do you think brussels sprouts suck? Think again.
If you hate brussels sprouts, then give this recipe a try –you might be surprised to find that they’re AWESOME! (*although technically still brussels sprouts).

Ingredients:
1lb. brussels sprouts (washed, trimmed, quartered)
diced onion (to taste –I like 2-3 green onions or 1/2 reg. onion)
2-4 garlic cloves (finely chopped)
1 lemon (juice and zest)
2-3 Tbsp olive oil
salt and pepper (to taste)

Directions:
Wash, trim, and quarter 1 lb. of brussels sprouts. Heat 2-3 Tbsp of olive oil on high heat (cooking on high is key, because you want to sear the edges of the brussels sprouts). Add sprouts to hot oil before the oil smokes and burns, then stir frequently while still allowing edges to darken. Sear 4-5 minutes –reduce heat if necessary during this process, but not too much. After sprouts are seared, reduce to medium heat and add onions, garlic, salt, and pepper (I prefer a little red pepper, but black is fine). Stir ingredients together and then add 1/2 cup of water. Cover and allow to cook approx. 4 minutes. Remove from heat and add lemon juice and zest. I like to sprinkle green onion tops over as a garnish. This is a great dish to serve with brown rice or cous cous.

Remember, the key to delicious brussels sprouts (like most vegetables) is to NOT overcook them. Let me know what you think, and feel free to experiment–I’ve thought of adding red or finger-hot peppers to the recipe, but haven’t gotten around to it yet; I love this dish too much as it is for right now…
bon appetite!

And check out http://chefbuck.blogspot.com/ for more healthy cooking ideas.

http://www.facebook.com/buckredbuck

https://twitter.com/buckredbuck

Duration : 0:3:48

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