Medi-Studies info for Vegetarians and Vegans

Recipe: http://www.healthyveganrecipes.net/video/breakfast-porridge-recipe

This breakfast porridge recipe is really simple, and you can make a big batch in advance to save time in the morning. You really can fit healthy vegan recipes into your busy life if you get a routine going…

What flavors do you like for breakfast? Let me know below.

And check out http://www.healthyeatingstartshere.com for the free ’7 Secrets For Shaping Up Your Healthy Eating Habits’.

Duration : 0:9:27

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vegan lion jazzy jeff episode 1, introducing the new charater Jazzy Jeff a vegan hipster lion

vegan lion jazzy jeff episode Food diet Series Cooking Recipe Kitchen “Diet (nutrition)” Restaurant in and out burger funny friends fast food burgers fries milk shake Eating mcdonalds king sandwitch vegetables Chicken Cheese Meat Hungry Pizza Dinner

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For more information please visit http://www.thecoolvegetarian.com

In this short 4 minute video rant I share the Top 8 Best Health Tips that I have learned from the 100+ experts that I have interviewed for The Cool Vegetarian. Check it out…

Music Courtesy of Sheena Grobb (www.sheenagrobb.com)

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Helping people improve their lives by improving their diet, communication, relationships, and finances. I also help with animal health as well. Learn how to live an abundant life, humans and animals together.

I provide health education for FREE on youtube, if you have a question about health for you, your family, or your animal, leave your questions below in the comments, on my youtube profile, facebook, twitter, tumblr. If you would like to donate for these services, feel free to leave to donation via paypal to cintronbrandon@yahoo.com

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Ladies special Programme Sweet Home, Making of special food item Palak Shorba in Sweet Home, Beauty tips for Ladies, Latest fashions and fashionable dresses for ladies

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My Aunt told me that she feels so much better after being a vegan. I want to see if this theory is true so I’m becoming a vegan for a week to see how I feel. I just had vegan pancakes with syrup. What should I have for lunch, dinner, and a snack? Thanks!

Hey, Good for you.

My main tip would be to try to base meals and snacks around natural, healthy foods. This includes all fruit and vegetables, beans, grains and grain products (such as rice, bread, wheat pasta) and products made from these such as tofu or vegan dairy replacements.

In terms of what to avoid; we don’t eat meat, eggs, dairy (cheese, milk, butter, cream, yogurt) or honey. We also don’t eat any foods which contain these ingredients.

What we do eat is anything else! This includes all fruit and vegetables, beans, grains and grain products (such as rice, bread, wheat pasta) and products made from these such as tofu or vegan dairy replacements.

Sticking to wholefoods as much as possible is a good idea. These are loaded with nutrients so will help you to stay healthy.

Here are some meal suggestions:
Breakfasts:
Porridge with soy milk, dried fruit and seeds
Peanut butter on toast, a banana
Wholegrain cereal with fruit
Fruit salad, soy yogurt and crushed nuts

Lunch:
Vegetable soup, wholemeal roll
Kidney beans,salad and salsa in a wholemeal wrap
Hummus and salad in pita bread
PB & J sandwich

Dinner:
Vegan chili and brown rice
Pasta with veggies and beans
Chickpea and veg curry

And snack suggestions:
Fruit (fresh or dried)
Nuts
Soy yogurt
Carrot sticks and hummus

Make sure you get a source of fat in your diet. I know fat has a bad reputation but it is actually vital for a healthy diet. Avocado and nuts are perfect for this.

I would suggest your first step would be to find a milk replacement, such as soy, almond or oat milk. We use it in so many things such as tea, coffee and cereal so it is a good place to start.

It may also be worth writing out a meal plan for the first few days just while you’re getting the hang of it.

It may seem like a lot of information at first but once you get into it it is really quite easy. Sites like this are also useful if you have any specific questions.

Good luck with it!

x

My stomach hurts whenever I eat something with meat. I’ve always ate meat, but ( roughly estimating ) over the last year my stomach has been acting that way. I’m not allergic to any foods, its not that I’m over eating, I’m a healthy weight. I don’t eat the healthiest though. I was thinking about quitting meat, starting to ear lighter. See if it helps. But what are so ways I can still get protein and stay healthy? Do you think this would help my stomach? And what are some ways I could easily stay vegetarian? Like what could I cook for myself for dinner and stuff? because I stay with my grandparents and I’m pretty independent. So, what are things I could easily cook and easy snacks and stuff I could pack for lunch at school? Thank you for the answer!

it is all in your mind
Nuts – Nuts are the most common form of snack. If you’re feeling fatigued or tired, having a bag or pack of almonds, pecans, peanuts, or cashews is a great idea. Peanut butter, though quickly adding up in calories due to sweetening, is also a great option. For those less include to enjoy common nuts, sunflowers seeds will work too.
High protein foods includes eggs, milk, spinach, soybean, quinoa, meat, fish, whole grains, rice, beans, legumes, corn, oats, peas and peanut butter which are good sources of high protein.
you need protein in your body

What is the function of protein in our body?

Protein is essential for us for various functions:

Growth of body tissue
Repair of body tissue
Red blood cells
Proper functioning of antibodies that resist infection
Regulation of enzymes and hormones

Protein Deficiency

Loss of body protein can occur because of stress, surgery, hemorrhage, wounds or prolonged illness and also heavy exercise. Protein deficiency may affect growth and tissue development, especially the hair, nail, skin and muscle tone.